12 Habits That Secretly Kill Your Happy Hormones

"Are These Daily Habits Sabotaging Your Happiness?"

Skipping Breakfast

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Too Much Screen Time

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Lack of Sunlight

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Not Exercising

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Poor Sleep Schedule

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Chronic Stress

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Negative Self-Talk

[{"selector":"#anim-23b3ad4e-b1cc-4a93-96d9-72627ad5dc3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68fc8ebe-e388-466f-9206-2430968fcc9e","keyframes":{"transform":["translate3d(0px, 57.69894%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5f5a3db-a97b-4c16-a709-149e73998e11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74195c52-97bb-420e-9e28-a21bc65d1267","keyframes":{"transform":["translate3d(0px, 681.94492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79dd10f6-9298-4b58-bbb7-5d06bd992f0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc9a4b18-7b2d-4488-97f7-2f00fbfb29dc","keyframes":{"transform":["translate3d(0px, 199.09556%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Your thoughts influence hormone production. Constant criticism drains serotonin and self-worth. Learn more

Eating Too Much Sugar

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Social Isolation

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Ignoring Gratitude

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Boost your happy hormones by breaking these 10 habits.

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